Emotional Intelligence

Personal and Social Competence

People who score high in Emotional Intelligence are aware of their strengths and weaknesses, have a high level of self-confidence, socialize easily, maintain good relationships, and resolve and prevent conflicts. Consequently, Emotional Intelligence is a key factor to success and happiness.

Fortunately, it is possible to enhance Emotional Intelligence throughout one's lifetime.

The workshop helps to analyze and re-evaluate behavioural patterns to initiate positive changes. It contributes significantly to the development of a positive attitude towards life and an improvement of social relationships. Furthermore, the increase of Emotional Intelligence is a potent tool for the prevention of burnout.

Contents (2 days):

• Concept of Emotional Intelligence – Key factor to success and happiness
• Self Awareness – Monitoring emotions, exercising mindfulness
• Self Management – Exercising self-control, assuming responsibility, becoming proactive and effective
• Self Analysis – The structure of personality (based on the model of Transactional Analysis)
• Script Analysis – Origin, upbringing and socialization, culture, standards, values, convictions, drivers, vulnerabilities, expectations towards life
• Social Awareness and Empathy – Understanding other people, recognizing non-verbal signs, considering situational and social contexts
• Relationship Management – TA Communication model, identifying miscommunication, changing "ego states", addressing problems, recognizing and preventing psychological games
• Chances for Self Development – Potential fields to work on

The workshop is led by Beatrix Stahlberger (Psychologist / Coach)

Language: English

Number of participants: 1-6

Fee per Person: 890.- € (+ VAT)

In-Company Training (also online):
Up to 12 participants 1,550.-€ (+ VAT) per day (German or English)

E-Mail Feedback:

"The trainer Ms. Beatrix Stahlberger gave me a lot of insights into the topic of emotions, and how to recognize and address them. The content was tailored to my needs and my specific questions were answered in details. The trainer attentively assessed my current state, and in the end of the seminar I received exact advice and tools that I could start applying in my daily professional and private life. Ms. Stahlberger impressed me with her knowledge and ability to transfer it. The seminar was held in a friendly and trustful atmosphere. As a result, I have grown my knowledge in the subject area of emotional intelligence, understood how to expand it further and believe that seminar was very useful and helpful for my needs. I definitely recommend it to anyone else who needs similar kind of education."

"The contents of the topic “Emotional Intelligence” were presented in a very comprehensive and conscientious way and the many exercises helped a lot in gaining deep insights into this very interesting concept. The trainer was open for any kind of questions and discussions and showed a tremendous engagement for the course. Ms. Stahlberger was very flexible to cover participants' needs and to incorporate specific and also ad-hoc topics into the program. Many thanks for this very useful seminar."