Emotional Intelligence

Personal and Social Competence

People with high “Emotional Intelligence” show several favorable characteristics:

• They are aware of their strenghts and weaknesses.
• They have a high level of self-confidence.
• They trust other people.
• They solve problems and resolve conflicts in an active way.
• They have an optimistic attitude.
• They are motivated, committed to their goals and able to accomplish them.
• They are open-minded and unbiased; they perceive reality as it is.
• They are oriented towards future.

“Emotional Intelligence” can be developed throughout one’s life-time. This workshop is designed to analyze and re-evaluate behavioural patterns and consequently have an effective impact on the future. The training makes significant contributions towards the development of a positive attitude to life, improvement of interactions with others and thus to higher personal satisfaction.

Contents (2 days):

• Concept of Emotional Intelligence – Key factor to success and happiness
• Self Awareness – Monitoring emotions, exercising mindfulness
• Self Management – Controlling and influencing our emotions
• Self Analysis – The structure of personality (based on the model of Transactional Analysis)
• Script Analysis – Origin, upbringing and socialization, culture, standards, values, convictions, drivers, vulnerabilities, expectations towards life
• Taking responsibility – Becoming proactive, taking conscious decisions
• Empathy – Understanding other people, recognizing non-verbal signs, considering situational and social contexts
• Psychological Games – The Drama Triangle, common games: “Yes…, but”, “Stupid”, “Now I’ve got you”, a.o.
• Relation Management – TA Communication model, recognizing miscommunication, changing Ego States, addressing problems
• Chances for Self Development – Potential fields to work on

Workshop – Leader: Beatrix Stahlberger (Psychologist / Coach)

Language: English

Number of participants: 1-6

Fee per Person: 890.- € (+ VAT)

In-Company Training (also online):
Up to 12 participants 1,550.-€ (+ VAT) per day (German or English)

E-Mail Feedback:

"The trainer Ms. Beatrix Stahlberger gave me a lot of insights into the topic of emotions, and how to recognize and address them. The content was tailored to my needs and my specific questions were answered in details. The trainer attentively assessed my current state, and in the end of the seminar I received exact advice and tools that I could start applying in my daily professional and private life. Ms. Stahlberger impressed me with her knowledge and ability to transfer it. The seminar was held in a friendly and trustful atmosphere. As a result, I have grown my knowledge in the subject area of emotional intelligence, understood how to expand it further and believe that seminar was very useful and helpful for my needs. I definitely recommend it to anyone else who needs similar kind of education."

"The contents of the topic “Emotional Intelligence” were presented in a very comprehensive and conscientious way and the many exercises helped a lot in gaining deep insights into this very interesting concept. The trainer was open for any kind of questions and discussions and showed a tremendous engagement for the course. Ms. Stahlberger was very flexible to cover participants' needs and to incorporate specific and also ad-hoc topics into the program. Many thanks for this very useful seminar."