Time / Self Management

Efficiency and Work-Life Balance

Seminars: 07/08 Dec 2023 | 11/12 Mar 2024 | 10/11 June

Clock Park Düsseldorf

 

 

 

“There is never enough time to do things right – but there is always time to do them again.”
(Murphy)


Covid-19 has changed the work environments of many people by forcing them to work from home. In the meantime, most remote workers not only have become used to this situation, but are rather reluctant of returning to the office on a regular basis.

 

But despite several advantages, including the fact that people save commuting time, the latest studies show that the majority now work longer hours than before. The work-life balance has turned into a work-life fusion. 

 

Goals: 

The goals of this seminar are a) to introduce techniques that increase efficiency as well as effectiveness and b) to find solutions and strategies to balance workload and time for family and recreation to prevent burnout. Classic and new time management techniques and principles are introduced and adjusted to the participants' work environments. 

 

Seminar Contents (2 days):

  • New Developments: Work from home and hybrid work environments
  • Work-Life Balance and Work-Life Fusion 
  • Increasing Effectiveness and Efficiency – The 7 Habits (Stephen Covey)
  • Time Management Principles and Techniques – Pareto Principle, Eisenhower Principle, Parkinson Rule, importance and urgency, To-Do-List and planning, etc.
  • Self Organization – Goals and priorities, effective communication, contracts and commitments
  • Self Reflection – Identifying sources of interruptions and time killers, becoming aware of personal vulnerabilities: e.g. procrastination, perfectionism, trying to please everybody, etc., strategies and tricks to overcome procrastination 
  • Work Organization – Avoiding sources of interruptions, organizing the work desk (paper and paperless environments), standards for filing systems, generating and installing work routines

Trainer: Beatrix Stahlberger (Psychologist / Coach)

 

Language: English
Number of participants: 1-6

Fee per person: 890.- € (+ VAT)

 

In-Company Training (also online):
Up to 12 participants 1,550.-€ (+ VAT) per day (German or English)

Registration can be done via e-mail stating:

  • Name of participant
  • Seminarname and -date
  • Invoice address.

You will receive the confirmation of your registration within 24 hours.

Register

Evaluations of Participants

E-mail Feedback:

 

"I would like to once again stress the importance of the seminar and its application to my daily activities. I do recognize I made some important improvements following to your recommendation and I should also stress your professionalism and availability to customize the seminar to my specific needs. I did recommend this training to all my colleagues in the office, including my Manager, as I can see a lot of benefits with such approach. Last but not least, I also wanted to thank you very much for great job with English speaking seminar. I therefore thank you once more for your support and very professional approach."