Time- / Self Management

Effectiveness and Self-Motivation

Seminars: 15/16 Sep 2025 | 03/04 Nov | 05/06 Feb 2026

4 Clocks - Art - in a park in Duesseldorf

Seminar Goals

In addition to introducing both classic and modern time management techniques, we will discuss and work through strategies for self-motivation, setting priorities, achieving goals, letting go of unnecessary burdens, gaining time, reducing stress, overcoming procrastination, and ultimately becoming more effective as well as more satisfied.

Flexible and Practical Approach

The seminar starts with an assessment and analysis of participants’ current work environments and work habits. Specific wishes and concerns will be addressed and incorporated throughout the seminar. Work processes will be analyzed and optimized, sources of disruption and time-wasting traps identified, and effective solutions developed.

Seminar Contents (2 days):

  • Self-Motivation: Strategies to strengthen self-motivation and to overcome procrastination
  • Increasing Effectiveness: 7 habits of highly effective people (Stephen Covey)
  • Time Management Principles and Techniques: Pareto Principle, Eisenhower Principle, importance and urgency, Parkinson's Rule, etc.
  • Self-Organization: Prioritizing, planning your day, accomplishing goals
  • Self-Reflection: Sources of disruption and time traps, becoming aware of personal vulnerabilities (e.g. procrastination, perfectionism, inability to say "no")
  • Collaboration: Communicating effectively, making clear agreements, avoiding misunderstanding
  • Workplace Organization: Avoiding external sources of disruption, structuring your time, traditional and paperless environments, standards for filing systems, creating and installing new work routines, making use of AI (Chat GPT), etc.
  • Work-Life Balance: Monitoring your inner resources, recognizing stress factors, taking responsibility for self-care to avoid burnout

Trainer: Beatrix Stahlberger (Psychologist / Coach)

 

Language: English
Number of participants: 1-6

Fee per person: 980.- € (+ VAT)

 

In-Company Training (also online):
Up to 12 participants 1,550.-€ (+ VAT) per day (German or English)

Registration can be done via e-mail stating:

  • Name of participant
  • Seminarname and -date
  • Invoice address.

You will receive the confirmation of your registration within 24 hours.

Register

Evaluations of Participants

E-mail Feedback:

 

"I would like to stress the importance of the seminar and its application to my daily activities. I do recognize I made some important improvements following to your recommendation and I should also stress your professionalism and availability to customize the seminar to my specific needs. I did recommend this training to all my colleagues in the office, including my Manager, as I can see a lot of benefits with such approach. Last but not least, I also wanted to thank you very much for great job with English speaking seminar. I therefore thank you once more for your support and very professional approach."